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Spark your heart and mind through the practice of meditation.

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Qigong this autumn!

Qigong is a source of health and wellness for living life with vitality.  It strengthens joints, muscles, tendons, and bones, nourishes internal organs, stimulates circulation of energy in our body, and enhances mental clarity.

For those who have completed Qigong Levels 1&2, Michael Busby is teaching Qigong Level 3 on September 14-15. A review of Levels 1&2 will be offered on October 6.  And he will offer another opportunity to participate in a Levels 1&2 weekend on November 2-3.

 

 

 

 
 
 

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Our Blog

  • No Sunday Open Meditation 9/22 and 9/29

    No Open Meditation the next 2 Sundays,  9/22 and 9/29 due to other programs.

  • Community Gathering – September 22, 2019

    We will gather as a community on Sunday 9/22, 10am-4pm, to set our intentions for the season and announce our upcoming programs. More information to come in our newsletter, but please save the date for a morning of collective reflection and an afternoon of activity! https://pittsburgh.shambhala.org/program-details/?id=408713

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →