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Spark your heart and mind through the practice of meditation.

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Qigong this summer!

Qigong is a source of health and wellness for living life with vitality.  It strengthens joints, muscles, tendons, and bones, nourishes internal organs, stimulates circulation of energy in our body, and enhances mental clarity.

Michael Busby will teach Qigong Levels 1-2 on June 29-30, and Level 3 on August 17-18.  Please check the web pages for more info and to register.

 

 

 
 
 

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Our Blog

  • Aging as Spiritual Practice – July 11th, 6:30-8:30

    Normally meets on first Thursdays, but due to 4th of July holiday will meet on 7/11.  Join us to explore the naturally beautiful, rich and sometimes painful, sad or difficult aspects of the aging process. https://pittsburgh.shambhala.org/program-details/?id=398152

  • Qigong: Levels 1 & 2 —— June 29-30

    In this weekend, we will be introduced to several basic practices of qigong that include self-massage, stretching and standing postures. The forms presented in this program draw from two unique lineages, the Pre-celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School.  https://pittsburgh.shambhala.org/program-details/?id=402066

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →