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Spark your heart and mind through the practice of meditation.

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Our Blog

  • Shambhala Training Level IV: Awakened Heart

    April 21-22 – Prerequisite is Level III – We allow our heart and intuition to open so that we can communicate fully with the world. Trusting in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, andinquisitiveness about the world, as it is. We find that … Continue 

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →