Shambhala Training Level I: The Art of Being Human

SATURDAY 10/21 – 9am-5pm – This workshop with Acharya Adam Lobel is recommended for new and experienced meditators. Through meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. More info and to register: https://pittsburgh.shambhala.org/program-details/?id=320786

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Ecstatic Dance – Experiencing the Wisdom of Our Body

THURSDAY 10/24 – 7-9pm – An all ages evening of free-form dance and mindful movement that invites us to be present, to be ourselves, to be in supportive community, and to let go of our minds and expectations so that we can tap into the wisdom residing in our bodies. More info and to register: … Continue 

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