Aging as Spiritual Practice – July 11th, 6:30-8:30

Normally meets on first Thursdays, but due to 4th of July holiday will meet on 7/11.  Join us to explore the naturally beautiful, rich and sometimes painful, sad or difficult aspects of the aging process. https://pittsburgh.shambhala.org/program-details/?id=398152

Qigong: Levels 1 & 2 —— June 29-30

In this weekend, we will be introduced to several basic practices of qigong that include self-massage, stretching and standing postures. The forms presented in this program draw from two unique lineages, the Pre-celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School.  https://pittsburgh.shambhala.org/program-details/?id=402066