SunDay Open Meditation

Join us for meditation, refreshments, and discussion at the Pittsburgh Shambhala Center on Sunday mornings!

Schedule:
    10:30 – 11:30 am:  Meditation instruction and sitting
    11:30 – noon:  Discussion, then tea and refreshments

First time visitors to the Center are encouraged to arrive a few minutes before 10:30 am to become familiar with the space and to determine their preferred sitting posture (on a cushion or on a chair).

Please note that occasionally, because of holidays or conflicts with another programs, there may be a change in the regular schedule — so it’s always good to check the calendar before you come.

Questions? Contact Caleb for more information.